Handouts – Reading from Computer Monitors

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There is a distinct difference in how our eyes focus on paper versus a computer screen, with the result that eye strain and other forms of physical fatigue occur more quickly when reading from a monitor.

• If possible, plan your computer reading time so that it's done in small chunks, rather than long sessions, and take frequent breaks to rest and refresh your eyes.
• Have your eyes checked regularly and ask your optometrist for suggestions to help with reading from monitors. S/he may recommend a special non-reflective finish on lenses to cut down on the glare from monitor screens, or perhaps even a special, different prescription for computer work.
• Ask your favourite computer or business supply store for suggestions. Computer accessories like a special glare reduction filter that attaches to the screen to reduce eye strain may also be helpful.
• Take the time to learn how to work the adjustment controls on computer monitors. Sometimes changing the brightness or contrast on the screen will make it easier to read from.
• If you can control the lighting in the room, make sure you have ambient light (from a lamp or ceiling fixture). Don't read from a monitor in a dark room.
• Did you know that you can set your Web browser (that's likely Netscape or Internet Explorer) so that it always shows Web pages in your preferred colours or without graphics? This can make those "artistic" pages a lot easier to read, and also helps those who are colour blind or who have trouble reading pages done in particular colour combinations.

Want More Information?

Learning Services, part of the Learning Commons on the 1st floor of the Library, is your best source on campus and online for advice and information on learning from lectures and other issues related to learning, studying, time management, and academic performance.

• Learning Peer Helpers provide information and advice on learning from lectures and many other learning-related topics for University of Guelph students. You can stop by during our drop-in hours or set up an appointment for yourself or a small group from your class, cluster, or floor. You can also email your questions to .
• Workshops, clinics, and short courses on learning, studying, and time management are offered regularly. See the Learning Services Home Page for details.

Others in This Series

• Learning from Texts
• Reading and the Web
• SQ4R: A Classic Method for Studying Texts

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