Sign-up for Procrastination Awareness Week!

Need a mid-semester boost? Join students from across Canada online from March 3 to 5, 2026, and learn about procrastination, develop effective habits, and make progress on your end-of-term to do lists.

Sign-up and access the schedule

Sign-up for Procrastination Awareness Week and get access to the full schedule and virtual session links. Here's what you can expect each day:

Tuesday, March 3

• 12 p.m. - Opening/Icebreaker
• 1 p.m. – Keynote: Neuroaffirming Procrastination Prevention Strategies
• 2 p.m. - Slay the procrastination dragon
• 3 p.m. - Monotasking
• 4 p.m. - Emotional regulation
• 5 p.m. - Productive procrastination: delay with purpose and make procrastination work for you
• 6 p.m. - Write note: breaking barriers
• 7 p.m. - Artificial intelligence and integrity: cite it right

Wednesday, March 4

• 12 p.m. – Am I meant to be here? Imposter syndrome and university performance
• 1 p.m. – Small steps, big wins: Peer perspectives on avoiding procrastination
• 2 p.m. – Write on! Pushing past procrastination in academic writing
• 3 p.m. – Making it yours: Managing unstructured time
• 4 p.m. – Cognitive load, fear, and the art of not starting
• 5 p.m. – “Throw your phone on the roof” improving focus and attention
• 6 p.m. – Trauma informed approaches to understanding procrastination
• 7 p.m. – From writing procrastination to writing productivity

Thursday, March 5

• 12 p.m. – The write start: overcoming procrastination by getting started
• 2 p.m. – Take the plunge: 3 strategies to manage your time
• 3 p.m. – “How I raised my GPA”: National student panel
• 5 p.m. – Evil geniuses and empowerment: Meaningful writing strategies and procrastination
• 6 p.m. – Time management strategies for neurodiversity
• 7 p.m. – Writing productivity

Need support?

• Book a studying and time management appointment with us. We provide coaching sessions to support you in reaching your academic goals.
• Check out this Control Procrastination Library Guide.

Questions?

Contact us. We're here to help.
 

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